How many Calories in Cherry Tomatoes? A single cherry tomato has only 5 calories, making them a great choice if you’re looking to cut down on your caloric intake. However, cherry tomatoes do have relatively high sugar content, so it’s important to watch your portion size if you’re trying to stick to a healthy diet. In general, it’s best to eat no more than 10 cherry tomatoes in one sitting.
How many Calories in Cherry Tomatoes
A cup of raw Cherry Tomatoes contains about 20 calories.
Are cherry tomatoes a good source of nutrition?
Yes, Cherry Tomatoes are a good source of nutrition. They are high in Vitamin C and antioxidants. They also have a low glycemic index, which means they do not cause a spike in blood sugar levels.
Cherry Tomatoes are a great addition to any diet and can be eaten raw or cooked. They are perfect for snacking on or adding to salads or other dishes.
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Are Cherry Tomatoes good for weight loss?
A calorie is a calorie, no matter what food it comes from. This is a common misconception that people have about weight loss. Yes, a calorie from a piece of cake will have a different effect on your body than a calorie from an apple, but in the end, you will still gain weight if you consume more calories than you burn off.
That being said, cherry tomatoes can be a part of a healthy diet for weight loss. They are low in calories and high in fiber, which helps you feel full after eating them. Plus, they are packed with nutrients that are good for your health.
So if you are looking for a snack that is healthy and low in calories, cherry tomatoes are a great option. Just be sure to watch your portion size, and avoid eating too many of them at once.
Thank you for reading! I hope this article was helpful. If you have any questions or comments, please feel free to leave them below. I will be happy to answer them as soon as I can. 🙂 Enjoy! 🙂